|1. Wearing a baby is convenient.
When we carry a baby in a sling, we can walk around freely and not
have to worry about negotiating steps, crowds or narrow aisles with a
stroller. Plastic "baby buckets" and removable car seats are
heavy and awkward for parents, babies often look uncomfortable, and
they are kept at knee level. A sling can block out excess stimuli when
breastfeeding a distractible baby, and it allows for discreet nursing
in public places. A sling can also double as a changing pad, blanket,
or cushion when away from home. I've found my sling especially handy
when negotiating busy airports with a small child and several bags!
2. Wearing a baby promotes physical development.
When a baby rides in a sling attached to his mother, he is in tune
with the rhythm of her breathing, the sound of her heartbeat, and the
movements his mother makes – walking, bending, and reaching. This
stimulation helps him to regulate his own physical responses, and
exercises his vestibular system, which controls balance. The sling is
in essence a "transitional womb" for the new baby, who has
not yet learned to control his bodily functions and movements.
Research has shown that premature babies who are touched and held gain
weight faster and are healthier than babies who are not1.
Mechanical swings and other holding devices do not provide these same
3. Babies worn in slings are happier.
Studies have shown that the more babies are held, the less they cry
and fuss2. In indigenous cultures where
baby-wearing is the norm, babies often cry for only a few minutes a
day – in contrast to Western babies, who often cry for hours each
day. Crying is exhausting for both the baby and his parents, and may
cause long-term damage as the baby's developing brain is continually
flooded with stress hormones.3 Babies who do not need to
spend their energy on crying are calmly observing and actively
learning about their environment. Baby-wearing is especially useful
for colicky babies, who are far happier being worn, but placid,
content babies and children will also benefit greatly from the warmth
and security of being held close.
4. Baby-wearing is healthy for you!
It can be challenging for new mothers to find time to exercise, but
if you carry your baby around with you most of the day or go for a
brisk walk with your baby in her sling, you will enjoy the dual
benefits of walking and "weightlifting". A long walk in the
sling is also an excellent way to help a tired but over-stimulated
child fall asleep.
5. Toddlers appreciate the security of the sling.
Slings are usually associated with infants, but they can be very
useful for toddlers as well; most slings accommodate children up to 35
or 40 pounds. The world can be a scary place for toddlers, who feel
more confident when they can retreat to the security of the sling when
they need to do so. Toddlers often become over-stimulated, and a ride
in the sling helps to soothe and comfort them before (or after!) a
"melt-down" occurs. It can be very helpful in places like
the zoo, aquarium, or museum, where a small child in a stroller would
miss many of the exhibits.
6. Baby-wearing helps you and your baby to communicate with each
The more confidence we have in our parenting, the more we can relax
and enjoy our children. A large part of feeling confident as a parent
is the ability to read our baby's cues successfully. When we hold our
baby close in a sling, we become finely attuned to his gestures and
facial expressions. Many baby-wearing parents report that they have
never learned to distinguish their baby's cries – because their
babies are able to communicate effectively without crying!
Every time a baby is able to let us know that she is hungry, bored or
wet without having to cry, her trust in us is increased, her
learning is enhanced, and our own confidence is reinforced. This cycle
of positive interaction enhances the mutual attachment between parent
and child, and makes life more enjoyable for everyone.
7. Slings are a bonding tool for fathers, grandparents, and other
Slings are a useful tool for every adult in a baby's life. It makes
me smile when I see a new father going for a walk with his baby in a
sling. The baby is becoming used to his voice, heartbeat,
movements and facial expressions, and the two are forging a strong
attachment of their own. Fathers don't have the automatic head-start
on bonding that comes with gestation, but that doesn't mean they can't
make up for this once their baby is born. The same goes for
babysitters, grandparents and all other caregivers. Cuddling up close
in the sling is a wonderful way to get to know the baby in your life,
and for the baby to get to know you!
8. Slings are a safe place for a child to be.
Instead of running loose in crowded or dangerous places, a child in
a sling is held safe and secure right next to your body. Slings also
provide emotional safety when needed, so that children can venture
into the world and become independent at their own pace.
9. Slings are economical.
Slings cost far less than strollers, front-carriers or backpacks.
Many mothers consider the sling to be one of their most useful and
economical possessions. Inexpensive used slings can be found in
consignment and thrift stores, and new ones can be bought for about
$25 -$50 (U.S.) - not bad for an item many parents use daily for two
years or more! A sling can also be sewn for the price of a length of
cotton, some rings and batting; sling patterns are available.
10. Baby-wearing is fun.
Who doesn't love to cuddle a precious little baby? And when your
baby is older, having her in the sling makes conversations easier and
allows you to observe her reactions to the wonders of the world around
her. It's also fun for baby, because when she is up at eye level,
other adults notice and interact with her more. Your child will feel
more a part of your life when she is in her sling, and you will find
yourself becoming more and more enchanted with this special little
What to look for in a sling
1. Does it fit your height and build?
Most brands come in different sizes; choose one that is right for
you (consider your shoulder width, bust, and length of torso). A brand
or size that is perfect for a friend may not be the best one for you.
2. How easy is it to adjust the sling?
Most slings have shoulder rings that allow for tightening and
loosening by pulling excess fabric through. The sling will be pulled
snugly for an infant, and loosened over time as the baby develops.
Test this in the store, because a sling that cannot be easily adjusted
will not be used as often as one that is better constructed.
3. Examine the padding.
Some people like slings with padding, while others do not. Try out
various styles, and choose the one that works best for you.
The Benefits and Beauty of This Ancient Tradition by Dr. Maria
Parenting: Instinctive Care for Your Baby and Young Child by Katie
Babies, Ourselves: How Biology and Culture Shape the Way We Parent by
Vital Touch: How Intimate Contact With Your Baby Leads to Happier,
Healthier Development by Sharon Heller
Is All That Baby
Gear Really Necessary?
Wear Your Baby (Mamatoto
Project) - detailed information on a wide variety of carriers,
numerous online videos on babywearing and breastfeeding, and a page of
common sense safety reminders.
Illustrated - PDF file
Koala - Spanish babywearing forum
Libre - Spanish/English babywearing website
to Babywear - physical and psychological benefits
to Babywear - 6 babywearing positions described and shown in