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Graduating From Guilt
Six Steps to Overcome Guilt and Reclaim Your Life
by Holly Eckert |
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Paperback
9" x 6"
96 pages
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By moving through a simple six-step process, Holly Eckert helps
you "graduate" from guilt, so you can experience
forgiveness, self-acceptance and empowerment. Using real-world
examples, and steps rooted in the world-renowned Nonviolent
Communication process, you'll learn to:
- "Graduate" from emotionally draining guilt
- Quiet your inner critic
- Take care of your needs without feeling selfish
- Forgive yourself for past mistakes
- Create healthy boundaries
- Successfully mend broken relationships
"With clear, engaging writing, this short but
compelling book lives up to its title, offering six steps to
'graduation' from feelings of guilt and regret. The ideas are
general enough to be useful in any situation, with interesting,
specific examples and stories to help bring it all home. This
indispensable and long-needed book can help the reader to
communicate and relate with honesty and compassion not only with
others but with themselves. I highly recommend this profoundly
important book." - Jan Hunt
Holly Michelle Eckert is a certified trainer with the Center for
Nonviolent Communication and the NVC Online Academy. In 2008, Holly
founded the Nonviolent Communication Training Center of North
Seattle. For more information about Holly's work and classes, visit
her website. |
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