| MSG (monosodium
glutamate) is a common flavor enhancer found in numerous foods. High
levels of MSG, food colors, and other additives can affect young
children, and have been associated with hyperactivity, "learning
disabilities", and even autism.
A study cited in the journal Pediatrics reported
that more than 50 percent of hyperactive children show fewer behavior
problems and had less trouble sleeping when put on a restricted diet
free of all artificial and chemical food additives, chocolate,
monosodium glutamate (MSG), preservatives, and caffeine. Great
quantities of sweets and refined foods can lead to hyperactivity.
If your child has trouble getting to sleep,
staying asleep, or sleeping soundly, try eliminating all food products
that contain these chemicals. To help calm a child before bedtime, offer
chamomile tea (iced or regular).
"The Role Of Diet And Behaviour In
Childhood."
Breakey J. J Paediatr Child Health 1997 Jun;33(3):190-4.
This article reviewed the results of the most
important research published in 1985-1995, on the relationship between
diet and behavior in children. Particular emphasis was placed on
double-blind, placebo controlled studies. A wide range of foods and
foods additives were found to adversely affect behavior, and the
symptoms triggered were typical of those of attention-deficit disorder,
attention-deficit hyperactive disorder, sleep disturbances and mood
swings.
See also:
"Hyperactivity"
http://www.goodness.co.uk/hyper.shtml
"Sleep Disorders"
http://www.merck.com/pubs/mmanual_home/sec6/64.htm
"Food Additives to Avoid"
http://www.cspinet.org/reports/food.htm
"Best and Worst Children's Foods"
http://www.cspinet.org/kids/10b&w.htm
"ADHD & Diet: How Food Affects Mood"
http://www.mothering.com/14-0-0/html/14-2-0/14-2-adhd101.shtml
"ADHD Report and Parent's Guide"
http://www.cspinet.org/diet.html
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